Follow the IRONMAN Lanzarote pro race action here on IRONMAN.com and on Twitter at @IRONMANLive. Join the conversation using the hashtag #IMLanza for both Twitter and Instagram.
Follow your age group athlete's progress throughout the race on the IRONMAN Athlete Tracker.
Race start time: Saturday: 7:00 a.m. WEST
Mont-Tremblant is simply an idyllic race location for IRONMAN athletes and their families and friends. The quaint village and its surrounding communities offer a walkable, easily navigable location for all your race-week activities, including hiking, kayaking, golfing, and cycling.
Athletes will start the 2.4-mile (3.8 km) swim in Lac Tremblant, which in August boasts comfortably warm, wetsuit-legal temperatures. The quarter-mile run to T1 is lined with a soft red carpet, and cheering spectators. The two-loop, 112-mile (180 km) bike course runs through Mont-Tremblant’s forests and low lying mountains, offering challenging elevations and highly spectator-friendly vantage points. The two-loop, 26.2-mile (42.2 km) run course takes full advantage of the famous Le P'tit Train du Nord, a former railway bed turned into the longest linear park in Canada.
The 2020 IRONMAN Mont-Tremblant will offer 40 qualifying slots for the 2020 IRONMAN World Championship in Kailua-Kona, Hawaii.